Tailored Leisure have a number of activities and services available. All of which are focused on unlocking leisure and wellbeing, for people with physical disabilities & long term conditions.

Browse below, through our sessions we offer as part of our Sit to be Fit' and Wellness Programmes. Book your place now...and get started with your Tailored Leisure journey today!

Seated Boxercise

Part of our Sit to be Fit programme - Seated Boxercise is a great way to build fitness whilst having fun at the same time! You don't need to wear gloves or pads to practice the techniques and exercises in this routine. 

Click on our 'Book Now' tab for more information and to sign up for a free session today!

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<h1><span style="color:#e98536;">Seated </span>Boxercise</h1>
<h1><span style="color:#e98536;">Wellness </span>Programmes</h1>

Wellness Programmes

Our Wellness Programmes can be embedded into fitness and coffee and catch-up sessions or delivered as a separate workshop by Tailored Leisure, working in collaboration with partners.

Click on our 'Book Now' tab for more information and to sign up today!

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Muscle Strengthening

Part of our Sit to be Fit programme - Muscle Strengthening is a fundamental necessity for everyday wellbeing. Strengthening our muscles allows us move better and feel much stronger!

Click on our 'Book Now ' tab for more information and to sign up for a free session today!

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<h1><span style="color:#e98536;">Muscle </span>Strengthening</h1>
<h1><span style="color:#e98536;">Coffee </span>and Catch-up</h1>

Coffee and Catch-up

Come along to our Coffee and Catchup session, build social friendships and improve well-being. Have a cuppa, some refreshments and join in with social games that bring people together and have fun!

Click on our 'Book Now' tab for more information and to sign to our free drop-in session today!

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Seated Dancing

Searching for a fun, effective workout that doesn’t require learning & fitness to get started? We have just the thing! Seated Dancing!

Click on our 'Book Now' tab for more information and to sign up for a free session today!

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<h1><span style="color:#e98536;">Seated</span> Dancing</h1>
<h1><span style="color:#e98536;">Chair-Based</span> Yoga</h1>

Chair-Based Yoga

Part of our Sit to be Fit programme - Chair Based Yoga is a great way relieve tension both emotionally and physically.

Click on our 'Book Now' tab for more information and to sign up for a free session today!

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Adapted Team Sports

Part of our Sit to be Fit programme - Adapted Team Sports are a great way to bring people together to exercise with a bit of healthy competition.

Click on our 'Book Now' tab for more information and to sign up for a free session today!

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<h1><span style="color:#e98536;">Adapted </span>Team Sports</h1>
<h1><span style="color:#e98536;">Guided</span> Meditation</h1>

Guided Meditation

Part of our Sit to be fit Programme -  Guided Meditation is built into our Chair Based Yoga sessions and other Wellbeing Activities. It is a great way to relax and re-energise.

Click on our 'Book Now' tab for more information and to sign up for a free session today!

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Massage Therapy

Part of our Wellbeing Activities - Massage is a great way to enhance overall wellbeing and alleviate, pain and tension. 

Click on our 'Book Now ' tab for more information and sign up for a free massage today!

 

 

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<h1><span style="color:#e98536;">Massage</span> Therapy</h1>

Thanks to the National Lottery, many of our classes are free....so sign up or come along to our classes today!