Qualified instructors lead on this activity, to guide you on your journey to relaxation. Learn how to let go and release tension through this wonderful practice. 

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Other Benefits and Information

Meditation has many benefits, such as helping to manage stress and anxiety, reduce negative feelings, clear the mind, improve breathing, focus on the present moment and many more....The techniques you learn can be used at home also to relax and unwind!

Guided Meditation is free!

Fantastic News! There is no cost for this activity! We have received funding from the National Lottery Community Fund to subsidise this service to you.

So why don’t you come along and give this great activity a try!

<h1><span style="color:#e98536;">Guided</span> Meditation</h1>

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Sorry, we don't have any sessions available at the moment.

Please check back again later, or contact us today for more information on activity availability in the future and other services you might like.

Contact Us

Tailored Leisure have a number of activities and services available, which are focused on unlocking leisure and wellbeing, for people with physical disabilities & long term conditions.