During this session participants learn different boxing routines and sequences that aim to raise the heart rate from a seated position to improve cardio as well as doing exercises to build muscular strength.
Book nowThe range of movement in shoulders and arms of each individual is considered when participating in this class and options are always provided depending on ability. All participants receive a warmup and cooldown, during sessions to prepare/wind down effectively for the exercise. The class is delivered to music to lift the spirits and get everyone involved and have fun.
Fantastic News! There is no cost for this activity! We have received funding from the National Lottery Community Fund to subsidise this service to you.
So why don’t you come along and give this great activity a try!
Please check back again later, or contact us today for more information on activity availability in the future and other services you might like.
Contact UsTailored Leisure have a number of activities and services available, which are focused on unlocking leisure and wellbeing, for people with physical disabilities & long term conditions.