What's on Jan – Mar 2022
Classes are open to individuals and existing community groups – to anyone with a long-term Condition and carers across Sunderland and North East wide.
Registration is by email/phone: tailored.leisure@gmail.com
Phone: 07861247658
| MONDAY Face to Face 10-11 AM Women’s Health South Tyneside | FREE 12 WEEK PROGRAMME OF IYENGAR YOGA – (need to be a member of the whist to participate) OPEN TO WOMEN ONLY – WHO HAVE A LONG-TERM CONDITION /MENTAL HEALTH NEEDS |
| MONDAY Online – 2 – 2:30pm Starting 24th January 2022 | Online seated fitness with the MS society – Consisting of six weeks yoga and six weeks boxercise |
| MONDAY Online – 4PM | Join us online for boxercise/strength with our sit to be fit class. |
| TUESDAY Online – 2 – 3pm | Online seated fitness with the MS society – Consisting of six weeks yoga and six weeks boxercise. |
| TUESDAY Face to Face – 1 – 3 PM Redby Community Centre, Roker, SR6 9QU | 12-week programme consisting of weekly exercise classes (seated yoga, dance, boxercise, muscle strengthening and wellness including wheelie weigh in scales, healthy food demos and a chance to meet new people with a coffee and a chat |
| Thursday Face to Face 1.30 – 2.30PM Washington community opportunity group – open until March 31st | For those with mental health/long term conditions, why not attend weekly seated dance sessions. |
| Thursday Online 5.30 – 6.30PM | Online our seated Iyengar Yoga , with meditation. Stay online afterwards enjoy a coffee, chat and some bingo |
