What's on Autumn 2021
Classes are open to individuals and existing community groups – To anyone with a long term condition and carers across Sunderland and North East Wide
Registration is by EMAIL / PHONE
| MONDAY 10-11 AM Women’s Health South Tyneside | FREE 8 WEEK PROGRAMME OF IYENGAR YOGA AT WOMENS HEALTH SOUTH TYNESIDE – OPEN TO WOMEN ONLY – WHO HAVE A LONG TERM CONDITION /MENTAL HEALTH NEEDS |
| Face to Face Session – Started September 21 | Come and join Michelle our Iyengar Yoga Instructor for a friendly session. Relax and unwind. |
| MONDAY 11.30 -12.30 AM | FREE 6 WEEK PROGRAMME OF IYENGAR YOGA AT AT APNAGAR BAME WOMANS GROUPS. OPEN TO WOMEN ONLY – WHO HAVE A LONG TERM CONDITION |
| Face to Face Session – Starting 1st November 2021 | Come and join Michelle our Iyengar Yoga Instructor for a friendly session. Relax and unwind. To register for a place email tailored.leisure@gmail.com |
| MONDAY 15th November 1pm – 2pm | T.H.E.E CLUB Fitness and Wellness Course – Redhouse Community Centre open day – Come and register |
| To register for a place email tailored.leisure@gmail.com | |
| 4PM – 4:45PM | FREE 8 WEEK ONLINE SEATED BOXERCISE & STRENGTH PROGRAMME FOR ADULTS |
| Open to all abilities rolling membership programme | With COACH BECKS suitable for anyone with a disability/long term condition of all abilities. Register by emailing tailored.leisure@gmail.com or call the number above. |
| 6PM – 6:30PM Online – 8th November | 6 WEEK FREE ONLINE YOUNG PERSONS BOXERCISE CLASS. OPEN TO YOUNG PEOPLE AGED 12 – 16 YRS – WITH LONG TERM CONDITIONS/DISABILITY AND THEIR CARERS. ALSO OPEN TO YOUNG CARERS – COME ALONG AND ENJOY OUR FUN FILLED CLASS FOR ALL ABILITIES |
| Bespoke classes can be delivered upon request)… Register by emailing tailored.leisure@gmail.com or call the number above. | |
| TUESDAY 10am – 11am HOPS – THE OLD RECTORY, HOUGHTON LE SPRING | A FREE – STANDING and SEATED IYENGAR YOGA SESSION FOR CARERS AND THOSE WHO ARE CARED FOR: |
| Face 2 Face – FROM 4th October | Open to all and suitable for those with a disability and long-term condition – exercises can be tailored to your ability. All participants will get a FREE Go Out and Get Active Gym /Swim Membership for 3 months after completing the course. Register by emailing tailored.leisure@gmail.com or call the number above. |
| TUESDAY 11:30AM – 12:30 PM Luke’s Terrace, Paillon Sunderland SR4 6NF | IN PARTNERSHIP WITH HEADWAY WEARSIDE – SUPPORTED BY SUNDERLAND COUNCIL LIVE LIFE WELL FUND. COME AND JOIN THE FREE T.H.E.E CLUB (12 WEEKS OF FITNESS, WELL BEING AND EDUCATION) |
| Face 2 Face session – Starting Mid October TBC | Face to face sessions for those who have a disability/long term condition – for all abilities to enjoy. The 12 week programme consists of: 6 weekly exercise classes (seated yoga, boxercise and muscle strengthening; 6-week wellness including a FREE spa session and a chance to enrol to be a Health Champion Volunteer – to support others and develop your skills. We can develop bespoke sessions for community groups in Sunderland please contact tailored.leisure@gmail.com for further information or to book a space |
| TUESDAY 1 – 2PM Redby Community Centre, Roker, SR6 9QU | FREE SEATED GO OUT GET ACTIVE EXERCISE (Class includes Iyengar yoga; boxercise and strength exercises – over 8 weeks |
| Face 2 Face Session – Started Sept ongoing | FREE In person class with our Tailored Leisure Iyengar Yoga instructor Michelle and our Fitness Instructor Coach Becks. Open to all and suitable for those with a disability and long-term condition – exercises can be tailored to your ability. All participants will get a FREE Go Out and Get Active Gym /Swim membership for 3 months after completing the course. |
| THURSDAY 11am – 12 Noon | IN PARTNERSHIP WITH HEADWAY WEARSIDE SUPPORTED BY SUNDERLAND COUNCIL LIVE LIFE WELL FUND. COME AND JOIN THE FREE T.H.E.E CLUB (FITNESS, WELL BEING AND EDUCATION – ONLINE) |
| Starting Thursday 4th November 2021 | For those who have a disability/long term condition- for all abilities to enjoy. Consists of: A 6-week exercise class – mixture of yoga; boxercise and strength work. A 6-week wellness programme, including a FREE spa session and a chance to enrol to be a Health Champion Volunteer, to develop your employability skills and support your peers. We can develop bespoke sessions for community groups in Sunderland please contact tailored.leisure@gmail.com for further information and to book a space |
| FRIDAY 2pm – 3pm Online – Ongoing | FREE IYENGAR YOGA/MEDITATION FOLLOWED BY COFFEE AND CATCH UP – WITH A FUN GAME OF BINGO and PRIZES! |
| Enjoy yoga with our Iyengar yoga Instructor Michelle and Tara our Tailored Leisure Founder, followed by a sociable catch up to get you ready for your weekend. |
