What's on Autumn 2021

Classes are open to individuals and existing community groups – To anyone with a long term condition and carers across Sunderland and North East Wide

Registration is by EMAIL / PHONE

MONDAY
10-11 AM
Women’s Health South Tyneside
FREE 8 WEEK PROGRAMME OF IYENGAR YOGA AT WOMENS HEALTH SOUTH TYNESIDE –

OPEN TO WOMEN ONLY – WHO HAVE A LONG TERM CONDITION /MENTAL HEALTH NEEDS
Face to Face Session –
Started September 21
Come and join Michelle our Iyengar Yoga Instructor for a friendly session. Relax and unwind.
MONDAY
11.30 -12.30 AM
FREE 6 WEEK PROGRAMME OF IYENGAR YOGA AT AT APNAGAR BAME WOMANS GROUPS.
OPEN TO WOMEN ONLY – WHO HAVE A LONG TERM CONDITION
Face to Face Session –
Starting 1st November 2021
Come and join Michelle our Iyengar Yoga Instructor for a friendly session. Relax and unwind. To register for a place email tailored.leisure@gmail.com
MONDAY
15th November
1pm – 2pm
T.H.E.E CLUB Fitness and Wellness Course – Redhouse Community Centre open day – Come and register
To register for a place email tailored.leisure@gmail.com
4PM – 4:45PM


FREE 8 WEEK ONLINE SEATED BOXERCISE & STRENGTH PROGRAMME FOR ADULTS
Open to all abilities rolling membership programmeWith COACH BECKS suitable for anyone with a disability/long term condition of all abilities. Register by emailing tailored.leisure@gmail.com or call the number above.
6PM – 6:30PM
Online – 8th November
6 WEEK FREE ONLINE YOUNG PERSONS BOXERCISE CLASS. OPEN TO YOUNG PEOPLE AGED 12 – 16 YRS – WITH LONG TERM CONDITIONS/DISABILITY AND THEIR CARERS. ALSO OPEN TO YOUNG CARERS – COME ALONG AND ENJOY OUR FUN FILLED CLASS FOR ALL ABILITIES
Bespoke classes can be delivered upon request)… Register by emailing tailored.leisure@gmail.com or call the number above.
TUESDAY 10am – 11am

HOPS – THE OLD RECTORY, HOUGHTON LE SPRING
A FREE – STANDING and SEATED IYENGAR YOGA SESSION FOR CARERS AND THOSE WHO ARE CARED FOR:
Face 2 Face – FROM 4th October
Open to all and suitable for those with a disability and long-term condition – exercises can be tailored to your ability.

All participants will get a FREE Go Out and Get Active Gym /Swim Membership for 3 months after completing the course. Register by emailing tailored.leisure@gmail.com or call the number above.
TUESDAY 11:30AM – 12:30 PM
Luke’s Terrace, Paillon Sunderland SR4 6NF
IN PARTNERSHIP WITH HEADWAY WEARSIDE – SUPPORTED BY SUNDERLAND COUNCIL LIVE LIFE WELL FUND. COME AND JOIN THE FREE T.H.E.E CLUB (12 WEEKS OF FITNESS, WELL BEING AND EDUCATION)
Face 2 Face session – Starting Mid October TBCFace to face sessions for those who have a disability/long term condition – for all abilities to enjoy.

The 12 week programme consists of:
6 weekly exercise classes (seated yoga, boxercise and muscle strengthening; 6-week wellness including a FREE spa session and a chance to enrol to be a Health Champion Volunteer – to support others and develop your skills.

We can develop bespoke sessions for community groups in Sunderland please contact tailored.leisure@gmail.com for further information or to book a space
TUESDAY
1 – 2PM

Redby Community Centre, Roker, SR6 9QU
FREE SEATED GO OUT GET ACTIVE EXERCISE (Class includes Iyengar yoga; boxercise and strength exercises – over 8 weeks
Face 2 Face Session – Started Sept ongoingFREE In person class with our Tailored Leisure Iyengar Yoga instructor Michelle and our Fitness Instructor Coach Becks.

Open to all and suitable for those with a disability and long-term condition – exercises can be tailored to your ability.

All participants will get a FREE Go Out and Get Active Gym /Swim membership for 3 months after completing the course.
THURSDAY

11am – 12 Noon
IN PARTNERSHIP WITH HEADWAY WEARSIDE SUPPORTED BY SUNDERLAND COUNCIL LIVE LIFE WELL FUND. COME AND JOIN THE FREE T.H.E.E CLUB (FITNESS, WELL BEING AND EDUCATION – ONLINE)
Starting Thursday 4th November 2021For those who have a disability/long term condition- for all abilities to enjoy.

Consists of:
A 6-week exercise class – mixture of yoga; boxercise and strength work. A 6-week wellness programme, including a FREE spa session and a chance to enrol to be a Health Champion Volunteer, to develop your employability skills and support your peers.

We can develop bespoke sessions for community groups in Sunderland please contact tailored.leisure@gmail.com for further information and to book a space
FRIDAY
2pm – 3pm
Online – Ongoing
FREE IYENGAR YOGA/MEDITATION FOLLOWED BY COFFEE AND CATCH UP – WITH A FUN GAME OF BINGO and PRIZES!
Enjoy yoga with our Iyengar yoga Instructor Michelle and Tara our Tailored Leisure Founder, followed by a sociable catch up to get you ready for your weekend.
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