What's on Jan – Mar 2022

Classes are open to individuals and existing community groups – to anyone with a long-term Condition and carers across Sunderland and North East wide.

Registration is by email/phone: tailored.leisure@gmail.com

Phone: 07861247658

MONDAY
Face to Face 10-11 AM
Women’s Health South Tyneside

FREE 12 WEEK PROGRAMME OF IYENGAR YOGA – (need to be a member of the whist to participate)
OPEN TO WOMEN ONLY – WHO HAVE A LONG-TERM CONDITION /MENTAL HEALTH NEEDS
MONDAY
Online – 2 – 2:30pm

Starting 24th January 2022
Online seated fitness with the MS society – Consisting of six weeks yoga and six weeks boxercise
MONDAY
Online – 4PM


Join us online for boxercise/strength with our sit to be fit class.
TUESDAY
Online – 2 – 3pm
Online seated fitness with the MS society – Consisting of six weeks yoga and six weeks boxercise.
TUESDAY
Face to Face – 1 – 3 PM

Redby Community Centre, Roker, SR6 9QU


12-week programme consisting of weekly exercise classes (seated yoga, dance, boxercise, muscle strengthening and wellness including wheelie weigh in scales, healthy food demos and a chance to meet new people with a coffee and a chat
Thursday

Face to Face 1.30 – 2.30PM

Washington community opportunity group – open until March 31st
For those with mental health/long term conditions, why not attend weekly seated dance sessions.
Thursday
Online 5.30 – 6.30PM
Online our seated Iyengar Yoga , with meditation. Stay online afterwards enjoy a coffee, chat and some bingo
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